Qigong - Breathwork Session

with Somatic Awareness

Sifu John Loupos 4-25-2015

Qigong describes a generic range of personal mind/body wellness disciplines stemming from Asian traditions. Most qigong practices combine deliberate breathing methods with mindfulness, intention, and sometimes movement to cultivate qi (life force energy).

In this presentation, John will teach a simple, but effective, method that can be practiced sitting, standing or lying down. The method covered will offer direct health and wellness benefits to convention attendees and link seamlessly with our HSE theory and practice.

Sifu John Loupos has been involved with Chinese martial arts since 1966. He holds a Master’s degree in psychology and has written several books on Tai Chi and most recently, “The Sustainable You,” about Hanna Somatics. John is also the Director of Martial Arts and of Somatics for 1VirtualHeal Inc., a pioneering internet company specializing in virtual medicine and wellness.