Pandiculating the Psoas and Iliacus

Susan Koenig 4-22-2018

In my experience, helping people to release their psoas and iliacus, brings pain and tension relief, not only to the low back, but also to the pelvis, hips, and adductors of the hip. I will be demonstrating several pandiculations I use all the time from both supine and prone. We will also practice with partners. My YouTube video regarding the psoas has gotten over 942,800 hits!

Susan Koenig, CHSE, was in Wave 1, Thomas Hanna’s Hanna Somatic Education Training in 1990. Since that time, she has been practicing, teaching a Saturday morning movement class (now monthly), and is part of the Novato Institute’s Teaching Team along with Eleanor Criswell, Phil Shenk, and Lyman Spencer.