Creative Cat Routine Incorporating Walking

Related Movements

Susan Koenig 4-26-2015

Don’t let your Daily Cat Routine get stale. Bring new curiosity and creativity to your daily movements by combining Red Light, Green Light, and Trauma movements together. For example, add lateral flexion (hip hiking) to both Arch and Curl, not only in supine, but also in side lying and prone positions. Since Bill Keele and I will be doing the “Walking” workshop and Ken Bridgeman will be focusing on movements for people with hip replacements, this class will also include movements for the somatic center down through the lower extremities.

Susan Koenig trained with Thomas Hanna in 1990 and received her Certification in Hanna Somatic Education in 1992. She is a licensed trainer of Hanna Somatic Education through the Novato Institute, has a private practice in Berkeley, teaches a semi-regular weekly HSE class in Emeryville, CA, and also presents HSE workshops around the US, Canada, Mexico, and Taiwan. She has a YouTube channel and a SoundCloud channel.